Eating Smart and Moving More is part of the Expanded Food and Nutrition Education Program (EFNEP) at the University of Delaware Cooperative Extension and provides hands-on nutrition education through a series of lessons. Each group usually meets once a week for six weeks. Best of all it is free to those who are eligible!  Participants will learn about healthy eating and cooking for less, saving money at the grocery store, keeping food safe, being active, preparing tasty foods and planning meals for their family. Participants will also receive some tools and food throughout the program.